Mindfulness & Behavioral Activation
“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.”
― audre lorde
A listing of resources is provided below. No endorsements or recommendations are intended. This listing is for informational purposes only. It is up to you to determine appropriate professional care.
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Before you explore any part of this section, we implore you to watch the video (on the left) about Anhedonia because it is absolutely essential to understanding addiction and recovery. If you are in recovery or thinking of entering recovery, you must be aware of this factor. If you are a parent that is trying to help your child with sobriety you need to consider these factors and implement a plan for counteracting this in your child's recovery plan. We cannot stress this enough! (The video is from Tree House Recovery- We are not familiar with this recovery center but we definitely love the approach they are taking with sobriety and behavioral activation) |