“Maybe we all have darkness inside of us and some of us are better at dealing with it than others.”
― Jasmine Warga, My Heart and Other Black Holes
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Anna Runkle, aka Crappy Childhood Fairy, talks about how growing up in an abusive home led to emotional dysregulation. Anna teaches how you can learn to regulate your brain and your emotions thought a simple daily practice of grounding and writing. Childhood abuse or neglect doesn't have to define you, and Anna will show you how.
Check out Anna's channel here: https://www.youtube.com/channel/UCCZl... Anna's free course, The Daily Practice is here: http://bit.ly/3608opl Anna's website: https://crappychildhoodfairy.com |
(Video is about 15 minutes)
What are the most dangerous emotions that potentially threaten your recovery? Holistic recovery coach, Mary Von Ohlen, explains each of the emotions that can be dangerous in sobriety and why. Find out what emotions to watch for, and how to deal with difficult feelings in any stage of addiction recovery. |
(Video is about 19 minutes)
Psychologist Lisa Feldman Barrett has spent 25 years trying to understand what emotions really are. She explains how we may have more control over our emotions than we think. Does everyone experience happiness, sadness and anxiety the same way? |
(Around 15 minutes)
Are you afraid to speak your mind or ask for what you want because you are afraid to be pushy or bossy? Are you afraid of making people mad or afraid they won't want to be with you anymore? Then this video is for you. |
(Video is around 11 minutes)
Learn to be assertive in this 11 minute video and create boundaries for yourself....or you will continue to attract people that want to tear you down and control you. |
(Video is about 10 minutes)
One of the things that we need to do if we're going to live bold, courageous lives is to be willing to confront the things that we need to confront. Now, none of us love confrontation and Joyce has a few things that she wants to remind you about to help you. |
(Video is about 25 minutes.)
Learn that your worth and value is not in what you do for work or what your education is. Don't base your value on how people treat you. Learn to be secure even if you have to fake it at first. |
(Video is about 8 minutes)
There is no quick or simple solution to handling escalating situations, but there are things we should keep in mind as we develop strategies to respond. |
(Video is around 9 minutes)
In our life, we have to deal with angry people. And dealing with an angry person is challenging. So in this episode, I'll show you how to calm down an angry person. |
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(This video is around 5 minutes)
Discusses what emotional regulation is and how exercising it can help from a cognitive skills perspective. |
(Around 8 minutes)
It can be very difficult to know how to respond to someone who is escalated and targeting us. In this video, they talk about what to avoid, what you should do, and how you can prepare for these situations ahead of time. |
(Video is about 20 minutes)
The best gift you can give to your children is a fully functioning parent. Helpful hints to help you control your anger with your kids. (Video is around 7 minutes)
Oppositional behaviors can be very challenging. There is no "magic thing" that can stop them, but we can begin to try and decrease them by taking a step back and adjusting our approach. In this video he will discuss some starting places where families and caregivers can begin. |
(Video is around 9 minutes)
Another video by Dr. Paul Jenkins that helps you trick your child into different behavior! (This video is about 15 minutes)
How do you get kids to listen to you without yelling? I share ways that encourage them to listen without any yelling. Some things you control, others you don't. Pay attention to the things you do control and stop worrying about what you can't control. |
(Video is about 7 minutes long)
Self regulation for kids is important to ensuring they can think and thrive. When children experience emotional dysregulation, self regulation strategies can help bring calm. In this video, learn 4 strategies for calming down so that you can know how to calm young children in the same way. |
(Video is about 12 minutes)
As parents, we want what's best for our children, and part of their well-being is being able to express our feelings. Dr. Paul Jenkins teaches us five tips on how to help our children express themselves more often: 1. Our personal example2. Teach them some new words.3. Experiences 4. Practice empathy and reflective listening 5. Listen |
(Video is around 4 minutes)
In this video, Jason talks about how to teach your child to be respectful. It needs to start with manors at an early age. Learn what you can do to help raise your child to be more respectful towards others. Remember, if you want to be respected, you have to show respect. Here is the link to the Family Rules poster you can download: http://bit.ly/2Dk6x1V. |
(Video is about 8 minutes)
Respect is given to those who deserve it. And as parents, we think we're entitled to that respect. If we don't show our children respect, why should they respect us in return? In this episode, let's talk about respect and how to teach it to your child in three simple rules. It should take you 10 minutes or less once implemented, so take note of these! |
(Video is about 6 minutes)
Today, we will be learning all about anger! In this video, you'll learn the definition of anger, how it affects you, and FOUR positive ways of coping! (Video is about 4 minutes)
If we didn't have feelings, we would be no different from animals. The ability to reason about the past and have feelings that give way to action is what makes us human. It is also what has allowed us to shape the world for our future through inventions and discoveries. (Video is about 7 minutes)
Stress is something that everyone experiences. Feeling some amount of stress is normal. When your level of stress gets to be too much, that's when it can turn into a problem. |
(Video is about 4 minutes)
This video explains what it means to worry and provides several relaxation strategies for managing worried feelings, such as deep breathing and thinking positive thoughts. It also encourages kids to reach out to trusted adults or friends to help the “What ifs?” go away. (Video is about 2 minutes)
When I'm Feeling Sad helps young children understand their emotions and sadness. Sadness is often avoided, but is actually a very important emotion. Kids (and grown ups too) need to have their tears to help come to a place of acceptance. (Video is about 7 minutes)
Introduces children to techniques that help manage big emotions through mindfulness breathing exercises, affirmations with positive thoughts, belly breathing and yoga poses. |